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Calories Are King, Quick Guide On Gaining/Losing Weight Using Calories!

Calories are king

Calories Are King, Quick Guide On Gaining/Losing Weight Using Calories!: So, you are looking for how to gain weight or lose weight using calorie manipulation as calories are king!

 

As per your preference,

In this short Guide, I will tell you why calories are king and how you can effectively manipulate them to achieve any fitness goals.

 

Thank you for landing on this page “Calories Are King, Quick Guide On Gaining/Losing Weight Using Calories”

Let’s Get Started!

 

Calories Are King

 

Why? 

Because everything you eat contains calories.

Calories are king because they are in every food.

What you eat and what not,

Highly defines the way you look.

 

If you eat healthy food, you will look good and your body will thank you for that.

If you want to make progress in the way you look.

That’s where the concept of calories come in.

As calories are king,

You have to manipulate them in a way that they will help you achieve your fitness goals!

 

That’s ok but I need to achieve my fitness goals. What can I do?

How can I manipulate calories to gain weight or lose weight?

HERE GUIDE STARTS!

 

Firstly, Gaining Weight

 

Now, absorb the things in an open-minded way, Bro!

Read them and catch the logic behind the things.

Maybe, few people won’t agree.

 

Now, when it comes to gaining weight and even losing weight, calories cover up most of the part.

Each and everything works through manipulation of calories in a different way.

 

Stay away from that information who say that.

You need to consume dirty if you are skinny.

Probably, which includes everything like a burger, pizza, etc stuff in the daily diet to gain weight.

 

Get things clear in the first place!

What are calories in food?

If you want to gain weight, you need to consume all these foods which I am listing down below.

The List of high-calorie foods to gain weight,

And start to add them to your diet and eat them on daily basis!

Though, one thing to notice here is.

These are not junk foods or foods with really really high calories.

Rather, these are the real foods which will help you to gain weight!

 

Apple,

Bananas,

Kiwi,

Eggs,

Cereals,

Oats,

Peanut butter,

Non-fat milk,

Chicken breast,

Almonds,

Chia seeds,

all veggies for micronutrients etc…

 

If you add dirty things in your diet to eat, you will start the DIRTY BULK-UP.

What does that mean? You ain’t clearing things up. Ok, I got you, Bro!

 

Dirty bulk means that, yes you are consuming more food which is high in calories.

And the thing is yes, you will achieve your goal of gaining weight.

By consuming more calories in food as calories are king!

 

But the weight which your body put up is in terms of fat on the stomach.

Do you want that? No!

 

Stop searching for gain weight foods with high calories.

Pick up these foods from any shopping center and be creative about things.

Start to add these foods to your diet.

Likewise, try to eat more food.

 

And in workouts, try to go heavy with the weights with high intense and quick workout.

You know what am talking about. All lean and clean gains!

Because we don’t need to burn more calories in the gym. 

 

That’s how we gonna gain weight!

 

Now, as it is sure that calories are king and they do matter.

 

It is not the point to see everything on the internet that.

How many calories are present in this food or,

That food or seeing calorie charts and stuff like that.

 

Avoid that and focus on eating right and increasing the overall calories intake through.

 

If you want to gain muscle weight, it means that you are surely on bulking.

You need to consume food just to make sure that you are consuming enough.

As a result, providing enough through calories in food to the system.

 

BOTTOM LINE

 

CERTAINLY, WE NEED TO GET MORE AMOUNT OF GOOD CALORIES IN THE BODY FROM GOOD FOODS.

AND BURN FEWER CALORIES THROUGH A SHORT AND INTENSE WORKOUT!

 

Also Read

 

How Many Calories Should I Eat In A Day

How Many Calories Should I Eat To Gain Weight

 

Secondly, Losing Weight

 

Once you understand that how calories work.

Losing weight is also done in the same way.

Calories are considered king because you can manipulate in a way to make your progress.

And in that way, things work in your favor.

But there are little somethings which need to take care of.

So, let’s just dive right into it.

 

To lose weight,

You also have to eat the same food.

But in overall calorie count, it should less than your maintenance calories.

Calculate your maintenance calories now.

 

Excuses Don't Burn Calories Click To Tweet

 

Calories are king

 

Now, calories are king.

So, you need to be a little strategic in losing weight.

Because you can lose weight in many ways.

 

The way which I feel best is.

 

Just keep your protein intake and with water intake high.

Because what that will do is.

The body will start to get rid of the fat content.

As due to the presence of high protein, you will save your muscles to get break down.

And the fat will get used as the primary energy source.

 

In workouts,

 

Generally, try to focus on medium to heavyweights.

And around 1 hour to 1h 15m in the gym max to max.

That will be great.

 

Calories are king and calories in food matter.

But here’s the thing to catch up on.

 

BOTTOM LINE

 

IF YOU WILL CONSUME FEWER CALORIES AND BURN MORE CALORIES,

YOUR BODY WILL AUTOMATICALLY START TO LOSE THE WEIGHT.

BECAUSE A SIGNAL IS SENT TO THE BODY THAT YOU ARE CONSUMING LESS FOOD AND KEEPING PROTEIN HIGH.

 

#Cheers:)

 

Also Read

 

Intense Workout To Lose Weight At Home

7 Days Extreme Weight Loss Diet Plan PDF

 

End Thoughts & Conclusion

 

Most people want that,

What they consume has to be in a proper measure of one another.

Consequently, the exact calorie figure in each and everything.

 

Don’t be calorie counter in everything.

Yes, calories are king and they do matter in food matter.

 

Also, you will find online various calorie chart online who tells you the exact calorie count.

I feel that it is the work of nutritionist!

 

Those who compete in competitions and most fitness models do that.

They count calories in each and everything with proper measurements.

There’s nothing bad in counting the calories present in a food.

But I am saying that it makes things just more complex!

 

Instead,

Of just calculating calorie count.

Rather, start taking actions in clearing up the diet.

Counting just makes too many delays in the process.

 

You will also feet that if you try to calculate everything on a daily basis.

There will be no fun in doing that.

Take a broader idea of everything and make your steps in the right direction instead of counting calories in food.

It's better to balance overall calories than to calorie count everything. Click To Tweet

 

Also, thank you guys for giving this article a sweet read “Calories Are King, Quick Guide On Gaining/Losing Weight Using Calories!

 

Above all, I hope you got the right information and had caught logic behind everything.

 

If you find value in the content I put up.

Then,

Be sure to smash that share button so that it can reach as many people as possible which in return makes our “AsFitness” community stronger!

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GoodBye And Stay In Touch

Also, If you want me to make an article on a specific article.

Mail me at [email protected]

Looking forward to hearing from you guys.

Peace!

Avneet
Avneet Singh is the author and founder of the website AsFitnessTips.com. He is not a fitness guru or expert, rather he shares his knowledge and experience which he gained during his journey on road to fitness on a single place called "AsFitness".
http://asfitnesstips.com

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